Swastikasana – Auspicious Pose yoga illustration, woman seated cross-legged with symmetrical ankle lock, pencil-style line art, Truly FitLife
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🧘‍♀️ Swastikasana – Auspicious Pose

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Swastikasana (Auspicious Pose) is a traditional seated posture described in classical yogic texts such as the Hatha Yoga Pradipika and Gheranda Samhita. The word “Swastika” in Sanskrit means auspicious, well-being, or prosperity. This pose symbolizes balance, stability, and inner harmony, making it a favored posture for meditation and pranayama. Unlike more complex seated postures like…

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Muktasana – Liberated Pose

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Introduction Muktasana (Liberated Pose) is a classical seated yoga posture mentioned in ancient texts like the Hatha Yoga Pradipika. The word “Mukta” means liberated or free, and “Asana” means pose. Together, Muktasana symbolizes the yogi’s journey towards inner freedom and release from distractions. Though less well-known than Padmasana (Lotus Pose) or Siddhasana (Accomplished Pose), Muktasana…

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Bhadrasana – Gracious Pose (Steps, Benefits & Precautions)

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Introduction Bhadrasana (Gracious Pose) is a classical seated yoga posture that appears in the Hatha Yoga Pradipika and Gheranda Samhita. The name comes from the Sanskrit word “Bhadra” meaning graceful, noble, or auspicious. This asana is primarily a meditative posture but also functions as a hip opener, grounding pose, and a starting position for pranayama…

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🧘‍♀️ Vajrasana – Thunderbolt Pose

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Introduction Vajrasana (Thunderbolt Pose) is a classical kneeling yoga posture that derives its name from the Sanskrit word “Vajra” meaning thunderbolt or diamond. In yogic tradition, the vajra symbolizes firmness and resilience, which this pose embodies through stability, grounding, and inner strength. Unlike most yoga asanas, Vajrasana is unique because it can be practiced immediately…

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Standing Crescent Pose (Indudalasana) – Steps, Benefits & Side Bend Secrets

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Pronunciation: in-doo-DAH-lahs-uh-nuhSanskrit Meaning: Indu = moon, Dalasana = bending/stretching pose 🧘‍♀️ What is Standing Crescent Pose? Standing Crescent Pose, or Indudalasana, is a graceful standing side bend that opens up the rib cage, stretches the intercostal muscles, and improves balance and spinal alignment. Inspired by the crescent shape of the moon, it’s commonly practiced as…

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🌙 Standing Crescent Pose (Indudalasana)

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Sanskrit Name: IndudalasanaPronunciation: (in-doo-duh-LAHS-uh-nuh)Also Known As: Standing Side Bend PosePose Type: Standing, Side BendDrishti (Gaze Point): Urdhva or Antara Drishti (up to the sky) 🧘‍♀️ Step-by-Step Instructions 💪 Physical Benefits ✅ Related Categories:Standing Yoga Poses, Chest Opening Poses, Yoga for Posture, Yoga for Flexibility 🧠 Mental & Energetic Benefits ✅ Related Categories:Heart Chakra Yoga, Breath…