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Lasyasana – Pose Inspired by Parvati’s Graceful Dance

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🌸 Lasyasana – Pose Inspired by Parvati’s Graceful Dance Sanskrit Name: LasyasanaPronunciation: lahs-YAHS-uh-nuhAlso Known As: Parvati’s Graceful Dance PosePose Type: Standing, Side Bend, BalanceDrishti Point: Urdhva Drishti (up to the sky) or Third Eye (Ājñā) 🔄 Step-by-Step Instructions 🌟 Benefits 🧠 Muscle Engagement & Chakras 🛠️ Modifications & Variations ⚠️ Contraindications

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Standing Crescent Pose (Indudalasana) – Steps, Benefits & Side Bend Secrets

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Pronunciation: in-doo-DAH-lahs-uh-nuhSanskrit Meaning: Indu = moon, Dalasana = bending/stretching pose 🧘‍♀️ What is Standing Crescent Pose? Standing Crescent Pose, or Indudalasana, is a graceful standing side bend that opens up the rib cage, stretches the intercostal muscles, and improves balance and spinal alignment. Inspired by the crescent shape of the moon, it’s commonly practiced as…

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🌙 Standing Crescent Pose (Indudalasana)

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Sanskrit Name: IndudalasanaPronunciation: (in-doo-duh-LAHS-uh-nuh)Also Known As: Standing Side Bend PosePose Type: Standing, Side BendDrishti (Gaze Point): Urdhva or Antara Drishti (up to the sky) 🧘‍♀️ Step-by-Step Instructions 💪 Physical Benefits ✅ Related Categories:Standing Yoga Poses, Chest Opening Poses, Yoga for Posture, Yoga for Flexibility 🧠 Mental & Energetic Benefits ✅ Related Categories:Heart Chakra Yoga, Breath…