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Bhadrasana – Gracious Pose (Steps, Benefits & Precautions)

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Introduction Bhadrasana (Gracious Pose) is a classical seated yoga posture that appears in the Hatha Yoga Pradipika and Gheranda Samhita. The name comes from the Sanskrit word “Bhadra” meaning graceful, noble, or auspicious. This asana is primarily a meditative posture but also functions as a hip opener, grounding pose, and a starting position for pranayama…

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🧘‍♀️ Vajrasana – Thunderbolt Pose

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Introduction Vajrasana (Thunderbolt Pose) is a classical kneeling yoga posture that derives its name from the Sanskrit word “Vajra” meaning thunderbolt or diamond. In yogic tradition, the vajra symbolizes firmness and resilience, which this pose embodies through stability, grounding, and inner strength. Unlike most yoga asanas, Vajrasana is unique because it can be practiced immediately…

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Lasyasana (Low Variation) – Cross-Legged Side Bend with Gentle Twist

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🌺 Lasyasana (Low Variation) – Cross-Legged Seated Side Bend with Twist Sanskrit Name: Lasyasana (Low Variation)Also Known As: Cross-Legged Seated Lasyasana, Seated Dance PosePose Type: Seated, Side Bend, Gentle TwistDrishti: Nasagra Drishti (tip of the nose) or Bhrumadhya Drishti (third eye)Level: Beginner to Intermediate 🔄 Step-by-Step Instructions 🌟 Benefits 💪 Physical Benefits: 🧠 Mental &…