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Side Bending Mountain Pose (Parshva Tadasana) – Boost Flexibility & Balance
What is Side Bending Mountain Pose (Parshva Tadasana)? Side Bending Mountain Pose, also known as Parshva Tadasana, is a variation of the foundational Tadasana (Mountain Pose). This pose adds a gentle side stretch, engaging the obliques, intercostals, and latissimus dorsi, while also improving spinal mobility and balance. The term Parshva means “side” in Sanskrit, and…