Swastikasana – Auspicious Pose yoga illustration, woman seated cross-legged with symmetrical ankle lock, pencil-style line art, Truly FitLife
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🧘‍♀️ Swastikasana – Auspicious Pose

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Swastikasana (Auspicious Pose) is a traditional seated posture described in classical yogic texts such as the Hatha Yoga Pradipika and Gheranda Samhita. The word “Swastika” in Sanskrit means auspicious, well-being, or prosperity. This pose symbolizes balance, stability, and inner harmony, making it a favored posture for meditation and pranayama. Unlike more complex seated postures like…

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Siddhasana – Accomplished Pose (Steps, Benefits, and More)

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Siddhasana – Accomplished Pose is one of the most revered seated yoga postures, traditionally used for deep meditation and pranayama practices. Known in Sanskrit as Siddha (accomplished) and Asana (pose), it is said to channel energy through the spine, calm the mind, and prepare the body for spiritual awakening. Practicing this pose regularly improves posture,…

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Lasyasana (Low Variation) – Cross-Legged Side Bend with Gentle Twist

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🌺 Lasyasana (Low Variation) – Cross-Legged Seated Side Bend with Twist Sanskrit Name: Lasyasana (Low Variation)Also Known As: Cross-Legged Seated Lasyasana, Seated Dance PosePose Type: Seated, Side Bend, Gentle TwistDrishti: Nasagra Drishti (tip of the nose) or Bhrumadhya Drishti (third eye)Level: Beginner to Intermediate 🔄 Step-by-Step Instructions 🌟 Benefits 💪 Physical Benefits: 🧠 Mental &…