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🧘‍♀️ Virasana – Hero Pose

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Introduction Virasana (Hero Pose) is a traditional kneeling posture that offers grounding, stability, and inner calmness. The name comes from Sanskrit: “Vira” means hero or warrior and “Asana” means pose. Symbolically, Virasana represents the inner strength and calmness of a true hero, not through aggression, but through composure, discipline, and resilience. This asana is widely…

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Padmasana (Lotus Pose) – Steps, Benefits, and Tips for Beginners

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Introduction: What is Padmasana (Lotus Pose)? Padmasana, also known as the Lotus Pose, is one of the most iconic yoga postures practiced for centuries in India. In Sanskrit, Padma means “lotus,” symbolizing purity and enlightenment, and asana means “pose.” It is a classic seated yoga posture where the legs are crossed, and each foot is…

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🧘‍♀️ Vajrasana – Thunderbolt Pose

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Introduction Vajrasana (Thunderbolt Pose) is a classical kneeling yoga posture that derives its name from the Sanskrit word “Vajra” meaning thunderbolt or diamond. In yogic tradition, the vajra symbolizes firmness and resilience, which this pose embodies through stability, grounding, and inner strength. Unlike most yoga asanas, Vajrasana is unique because it can be practiced immediately…