Gomukhasana – Cow Face Pose yoga illustration, pencil sketch style with Truly FitLife logo
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🧘‍♀️ Gomukhasana – Cow Face Pose

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Gomukhasana (Cow Face Pose) is a classical seated yoga asana that combines a hip-opening leg position with a deep shoulder stretch. The name comes from Sanskrit: “Go” meaning cow, “Mukha” meaning face, and “Asana” meaning pose. When performed, the position of the legs resembles a cow’s mouth and the arms look like its ears. This…

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Baddha Hasta Utthita Stiti Shalabhasana

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🧘‍♀️ Baddha Hasta Utthita Stiti Shalabhasana – Hands Bound Rising Standing Locust Pose (Steps, Benefits, Meaning) Focus Keyword: Baddha Hasta Utthita Stiti ShalabhasanaSlug/URL: baddha-hasta-utthita-stiti-shalabhasanaMeta Description: Learn how to practice Baddha Hasta Utthita Stiti Shalabhasana (Hands Bound Rising Standing Locust Pose) with step-by-step instructions, benefits, chakra activation, and safety tips. 🧾 Sanskrit Name & Meaning Sanskrit…

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Side Stretch Pose (Parshvasana) – Steps, Benefits & Drishti Guide

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🧘‍♀️ Side Stretch Pose (Parshvasana) Sanskrit Name: ParshvasanaPronunciation: pahrsh-VAH-suh-nuhAlso Known As: Standing Side StretchPose Type: Standing, Side BendDrishti (Gaze Point): Nasagrai/Nasagre (tip of the nose) or Urdhva/Antara Drishti (upward/inner gaze) 🌟 What Is Parshvasana? Parshvasana, or Side Stretch Pose, is a foundational side-bending posture that encourages length in the side waist, spine, and shoulders. Practiced…

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Tadasana – Shoulder Opener (Intense Variation) – Steps, Benefits, Drishti & More

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🕉️ Sanskrit Name & Pronunciation Tadasana (tuh-DAHS-uh-nuh)– Tada = Mountain– Asana = Pose This is a modified variation of Tadasana focusing on shoulder opening and intense lateral gaze for greater awareness. 🧩 Pose Type & Gaze 📸 Step-by-Step Instructions 💪 Physical Benefits 🧠 Mental & Energetic Benefits ⚠️ Modifications & Precautions 🔁 Preparatory & Counter…

Hands Bound Mountain Pose (Baddha Hasta Tadasana)

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What Is Hands Bound Mountain Pose? Baddha Hasta Tadasana is a powerful variation of the foundational Mountain Pose that incorporates a gentle chest opener and shoulder stretch. By clasping the hands behind the back or using a reverse prayer, this pose cultivates upright alignment, heart space expansion, and grounded awareness. It’s perfect for posture correction,…

Reverse Prayer Mountain Pose (Viparita Namaskar Tadasana)

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What Is Reverse Prayer Mountain Pose? Viparita Namaskar Tadasana combines the grounding strength of Mountain Pose with a deep shoulder and chest opener. By placing the hands in Reverse Anjali Mudra behind the back, it enhances thoracic extension, posture, and inner focus. This pose also opens the heart chakra, making it both physically and emotionally…

Tadasana Namaskar & Parshva Tadasana – Foundation of Balance and Flexibility

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🌿 What Is Parshva Tadasana? A dynamic side-bending variation of Mountain Pose, Parshva Tadasana stretches and strengthens the lateral body. It enhances spinal mobility, improves balance, and facilitates deeper breathing through rib expansion. ✅ Step-by-Step Instructions 💪 Health Benefits ⚠️ Safety & Modifications 🕒 Best Use in Practice Mountain Pose with Hands in Prayer (Tadasana…