Dhanurasana – Bow Pose illustration in vintage teal yoga art
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🏹 Dhanurasana – Bow Pose

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Dhanurasana (Bow Pose) is a classical yoga posture described in the Hatha Yoga Pradipika. The Sanskrit word “Dhanur” means bow and “Asana” means pose. When performed, the body resembles an archer’s bow: the torso and thighs form the curve of the bow, while the arms act like the string. This posture is a dynamic backbend…

Kurmasana – Tortoise Pose yoga illustration | TrulyFitLife.com
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🐢 Kurmasana – Tortoise Pose

Byadmin

Kurmasana (Tortoise Pose) is a classical forward-bending posture named after the tortoise (Kurma in Sanskrit). The asana resembles a tortoise withdrawing into its shell, symbolizing retreating inward, detachment from distractions, and deep inner awareness. This is considered an advanced asana, requiring open hips, flexible hamstrings, and strong forward-bending ability. It is mentioned in the Hatha…