Simhasana (Lion Pose) illustration – woman in kneeling position with hands on floor, tongue extended, eyes wide open, yoga for facial relaxation and voice clarity.
| | | | | | |

🦁 Simhasana – Lion Pose

Byadmin

Simhasana (Lion Pose) is a unique seated yoga posture combined with a powerful breathing technique. The name comes from Sanskrit: “Simha” means lion, and “Asana” means pose. While most yoga postures emphasize stillness and subtle breathing, Simhasana is distinctive—it involves an energetic exhalation with the tongue extended and eyes wide open, resembling a roaring lion….

| | | | | | | | | | | | |

Standing Crescent Pose (Indudalasana) – Steps, Benefits & Side Bend Secrets

Byadmin

Pronunciation: in-doo-DAH-lahs-uh-nuhSanskrit Meaning: Indu = moon, Dalasana = bending/stretching pose 🧘‍♀️ What is Standing Crescent Pose? Standing Crescent Pose, or Indudalasana, is a graceful standing side bend that opens up the rib cage, stretches the intercostal muscles, and improves balance and spinal alignment. Inspired by the crescent shape of the moon, it’s commonly practiced as…

| | | | | | | | | | | | | | |

🌙 Standing Crescent Pose (Indudalasana)

Byadmin

Sanskrit Name: IndudalasanaPronunciation: (in-doo-duh-LAHS-uh-nuh)Also Known As: Standing Side Bend PosePose Type: Standing, Side BendDrishti (Gaze Point): Urdhva or Antara Drishti (up to the sky) 🧘‍♀️ Step-by-Step Instructions 💪 Physical Benefits ✅ Related Categories:Standing Yoga Poses, Chest Opening Poses, Yoga for Posture, Yoga for Flexibility 🧠 Mental & Energetic Benefits ✅ Related Categories:Heart Chakra Yoga, Breath…

Baddha Hasta Tadasana – Hands Bound Mountain Pose (Step-by-Step Guide + Benefits)

Byadmin

🧘 What is Baddha Hasta Tadasana? Baddha Hasta Tadasana, or Hands Bound Mountain Pose, is a foundational standing yoga posture that combines the alignment of Tadasana with a gentle chest and shoulder opener. “Baddha” means bound, and “Hasta” means hands — this variation invites deeper breath, an open heart, and enhanced posture. It’s especially beneficial…