Hands Bound Mountain Pose (Baddha Hasta Tadasana)
What Is Hands Bound Mountain Pose? Baddha Hasta Tadasana is a powerful variation of the foundational Mountain Pose that incorporates a gentle chest opener and shoulder stretch. By clasping the hands behind the back or using a reverse prayer, this pose cultivates upright alignment, heart space expansion, and grounded awareness. It’s perfect for posture correction,…